The Journey Inward

My workday starts the same way every morning, listening to Macy Gray while I prepare for my students. Hearing the same songs and singing along ensures that I have a familiar, predictable, and regulated start to every day, which is usually the last time that happens in a day full of 5 to 10-year-olds!

From there, I usually have different playlists for different activities, such as cleaning, gardening, and working out.