Tag: freeze

• Who I Am

  

  I read this line today,”Who you are while in extraordinary pain…is not who you are,”And I felt a shift deep inside me,A part that exhaled loudly, sighing, “Phew!”A part that shouted, “See?! I told you!”Another part that said, “I needed to hear that.”I am one who blames myself,Holds myself highly accountable,Feels guilty, overly responsible,And shameful,About…

  Leigh Anne

  July 22, 2024

  Uncategorized

  fawn, freeze, self talk, trauma, trauma response