Tag: mindfulness
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Mindfulness
Today I was mindful. I slowed down, I was observant, Instead of operating on autopilot. I put on lipstick And realized I hadn’t done this in 2.5 years! (I wiped it off because it felt funny on my face!) I filled my vitamin compartments, Taking each jar from my cabinet One at a time. But…
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Waiting to Exhale
Holding my breath. That’s what it’s felt like these three long weeks since my mom passed. We’d waited to hold the memorial service to coincide with her family’s scheduled visit. It made perfect sense. It would give us plenty of time to prepare. It was a sound choice. Did I recognize I was holding my…
The Journey Inward 